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Welcome to AllStatesHealthAndFitness.com Fitness isn't about what you can lose. It's about what you can gain. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

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"Hot Yoga and Arthritis: Separating Fact from Fiction"

"It's hot yoga good for arthritis" is a common question among those who suffer from arthritis. The answer is yes, hot yoga can be good for arthritis. The heat and humidity of a hot yoga studio can help to increase blood flow to the joints, reduce inflammation, and alleviate pain and stiffness in the joints.
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